In the first three articles, an effort was made to avoid medical terms where possible, so that the content can be followed with some effort by people without medical background.

    The last article is a compilation of three publications in a professional journal and contains many medical terms.

     The importance of a good sleeping posture

     Stiff neck and back after improper sleeping

     Cervicogenic headache: Location and source

     Sleep positions anatomically considered

     Cervicogenic headache (pdf 2.2 MB)