The Best Sleeping Position

Sleeping on your back or on your side, which is best?

What the best sleeping position is for you depends on your personal circumstances. In this article, we explain the different aspects and provide 6 ...

Back Pain During Pregnancy

Causes of Back Pain During Pregnancy Pregnancy hormones cause the ligaments to ‘soften’ a bit. This makes the pelvic joints more mobile and creates...

Better sleep

Research on better sleep In collaboration with the magazine GezondNU, research was conducted among 89 of their readers on the effects of ‘Sleeping ...

Sleep Quality

Sleep quality Research Many people suffer from sleep problems. Few know that a better sleeping posture can significantly improve sleep qualit...

Best sleeping position for neck pain

Many people have experienced it: waking up with a stiff neck or a headache. You quickly think you might have 'slept wrong,' but what exactly does that mean? And even more importantly: how do you ensure you sleep well and wake up without any complaints?

Best sleeping position for back pain

The back needs to recover at night from the strain of the day. This is best achieved when the spine is in a neutral position. If it is slightly curved sideways or forward/backward, that is not a big problem. This does not cause damage. However, a twisted spine is very stressful and can cause a stiff, painful back upon waking up.

What is the best sleeping posture? Explore the different sleeping positions and see which sleeping posture is best for you. This can bring you ma...