Sleeping Position
Better sleep
Research on better sleep
In collaboration with the magazine GezondNU, research was conducted among 89 of their readers on the effects of ‘Sleeping ...
Best sleeping position for back pain
The back needs to recover at night from the strain of the day. This is best achieved when the spine is in a neutral position. If it is slightly curved sideways or forward/backward, that is not a big problem. This does not cause damage. However, a twisted spine is very stressful and can cause a stiff, painful back upon waking up.
The best sleeping position
What is the best sleeping posture?
Explore the different sleeping positions and see which sleeping posture is best for you. This can bring you ma...
